One Stone at a Time
Borrowing the patience of dry-stone wallers on the Cumbrian fells, this practice sets aside the whole wall the mind wants built at once and attends only to the next stone: one small thing for today, weighed in the hand and set in place.
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resilience
Your storyteller
Saoirse Quinn
Soft, spacious, calm
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
One Stone at a Time is a guided audio session from Salūs, part of the resilience collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.