Into the Work
Set on a river at first light, this practice follows a rower who has come to row rather than to race. Stroke by stroke, effort gives way to rhythm and listening, a steady way of entering the day's work without pushing harder.
← Back
calm focus
Your storyteller
Marco Vella
Grounded, even, steady
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
Listen
Post your video to TikTok
Loading your TikTok account…
About this session
Into the Work is a guided audio session from Salūs, part of the calm focus collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.