The Younger You
Part of a course on letting go, this practice looks at an old photograph of a younger you, caught on a day that did not know it would be remembered. It asks what that younger self knew at the time, and lets that younger self become harder to blame.
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letting go
Your storyteller
Marco Vella
Grounded, even, steady
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
The Younger You is a guided audio session from Salūs, part of the letting go collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.