Banked Low
For the middle of the day, when the spark you started with seems to have gone out. Using the image of a fire banked under grey ash, the practice looks past the sense of should and of failure for the quiet heat still held underneath, and the small next action that stirs it.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Banked Low is a guided audio session from Salūs, part of the motivation collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.