The Replay
For reading the same paragraph three times and taking in none of it, and for the mental replay that works the same way. The practice does not try to stop the loop, only to notice it running, so that what you do next is a choice rather than a repeat.
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overthinking
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
The Replay is a guided audio session from Salūs, part of the overthinking collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.