The Myth of More
More balls in the air do not make the juggler more skilful; add one too many and everything begins to fall. Using the breath as a single point of attention, explore the hidden cost of constant task-switching and the depth that returns when one thing is fully met. A quiet reminder that enough is not less.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
The Myth of More is a guided audio session from Salūs, part of the calm focus collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.