The Letter Never Sent
Part of a course on letting go, this practice returns to a letter you wrote years ago, meant every word of, and never posted. It explores the idea that the writing was the release all along, so nothing needs to be sent, retrieved or reopened.

Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
About this session
The Letter Never Sent is a guided audio session from Salūs, part of the letting go collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.