Saying the Hard Thing
Some conversations become harder the longer they remain behind a closed door. Rehearse the quiet courage of knocking, finding the bare sentence beneath the padding, and saying it without apology. The outcome may be uncertain, but the choice to speak plainly belongs to you.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Saying the Hard Thing is a guided audio session from Salūs, part of the self confidence collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.