The Paper Boat
Day three of a course on letting go sets a paper boat on a moving stream and watches it drift away. The practice notices the part of you that wants to follow along the bank or wade in to steer, and lets it rest with nothing to manage.
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letting go
Your storyteller
Marco Vella
Grounded, even, steady
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
The Paper Boat is a guided audio session from Salūs, part of the letting go collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.