The Clenched Fist
The first day of a course on letting go begins with the hand, and the grip it has held so long it became the hand's own shape. The practice finds that grip and asks, without needing an answer, what it has been holding on to.
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letting go
Your storyteller
Marco Vella
Grounded, even, steady
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
The Clenched Fist is a guided audio session from Salūs, part of the letting go collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.