Catching the Spin
The first day of a course on overthinking starts with a thought that keeps turning without ever closing. Rather than solving it or arguing it away, the practice catches the loop while you are still inside it, and takes one small step to the side.
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overthinking
Your storyteller
Marco Vella
Grounded, even, steady
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Catching the Spin is a guided audio session from Salūs, part of the overthinking collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.