Cooling the Flash
Something landed wrong, and the heat was up the back of your neck before you had any say in it. It may be gathering high in the chest, along the jaw, behind the back teeth. Let the heat be precisely where it is, climbing and certain, while the body remains still and the hands rest where they originally landed.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Cooling the Flash is a guided audio session from Salūs, part of the anger collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.