Car Park Before You Go In
A car park, late afternoon — the engine just off, the heater ticking down, the building waiting at the far edge of the windscreen. You have arrived, and you have not arrived — keys warm in your hand, the door still closed, the in-between holding you in place.

Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
About this session
Car Park Before You Go In is a guided audio session from Salūs, part of the loneliness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.