Calendar With Nothing on Sunday
For the calendar with an empty Sunday column that the eye keeps returning to. The practice notices the two scrolls the mind unrolls, a roll-call of absent names and a list of things you should be doing, and lets the blank day be a square rather than a sentence.
Bright and intentional, gently sure, turns a scattered mind toward something clear and worth doing.
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About this session
Calendar With Nothing on Sunday is a guided audio session from Salūs, part of the loneliness collection, narrated by Hannah Brooks.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.