Body That's Done Things
For the body that has lifted, walked, slept badly and turned up the next morning anyway. Without flattering it or apologising for it, the practice moves through the face, the lines around the eyes and the breath, sitting with it the way you would sit with an old, useful friend.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Body That's Done Things is a guided audio session from Salūs, part of the second half collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.