Begin Again
For returning to a craft, a language or an instrument after years away, when the fingers land wrong and the old speed is not there. The practice explores learning on a quieter engine of attention and repetition, and lets both the old life and the new one belong to you.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Begin Again is a guided audio session from Salūs, part of the second half collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.