Been Here Before
Something hard arrives, and a half-second opens before you have decided anything about it at all. A piece of difficult news, a setback, a morning that has only just shown you its hand. And in that half-second, before a single thought has formed, something older than thought has already taken its measure.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
Post your video to TikTok
About this session
Been Here Before is a guided audio session from Salūs, part of the second half collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.