Back to One Thing
For the afternoon your attention has split across six open tabs and the task you sat down to do is buried underneath. The practice picks one thing, sets attention on it the way you set a cup down, and returns to it without a lecture each time the mind bolts.
← Back
calm focus
Your storyteller
Saoirse Quinn
Soft, spacious, calm
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
Back to One Thing is a guided audio session from Salūs, part of the calm focus collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.