Anchor Question
For a mind splintered into thirty pieces by mid-morning. The practice chooses one plain question to carry through tomorrow like a smooth stone in a coat pocket, then rehearses reaching for it as the day's scattering moments arrive.
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cbt
Your storyteller
Saoirse Quinn
Soft, spacious, calm
Soft and spacious, with room between every line, lets a busy mind settle in its own time, never pushed.
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About this session
Anchor Question is a guided audio session from Salūs, part of the CBT collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.